DataFit Digest
Fitness is 10% what to do and 90% how to stick with it long-term. Get weekly realistic, no-BS advice to lose fat and keep it off without extremes.
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An invaluable skill on a fitness journey
How to get out of your own way.
Why self awareness is key to a successful fitness journey, and how to improve it.
9 ways to find balance between your good days and bad.
9 tips to navigate the holidays without cutting out your favorite foods.
10 strategies to keep hunger as low as possible during weight loss.
9 reasons you should walk more
5 reasons you need to eat more protein
A 3 part framework to manage cravings and make progress that lasts
